More exercise can not only improve physical fitness, but also improve egg quality. Let's have a look. Which of the following six kinds of lazy spring sports is best for you?
1. Walking
Walking is a sport for everyone. In spring, the outside world is full of vitality, with beautiful scenery and beauty. Go to the park, the roadside or the community downstairs, watch the beautiful scenery of spring, breathe fresh air, and take a walk slowly. It's just a kind of enjoyment, and it can also promote blood circulation and gastrointestinal digestion.
It is suggested to take a walk with your lover. You can have a chat, recall the past and imagine the future. When you relax, you can also deepen your feelings. At night, you can go home and do your homework. If you are not careful, your baby will come~
2. Stretch
Stretching is the easiest exercise. After a night's sleep, people usually feel sleepy and sluggish. At this time, they stretch themselves, stretch their arms and legs, stretch their belly and muscles. With deep breathing, they can vomit the old and absorb the new, activate Qi and blood, clear the meridians and joints, and stimulate the spirit. They can also relieve fatigue and wake up the spirit. When working and studying, if you feel the spring sleepiness coming, you can also stand up and stretch, which can speed up the blood circulation, activate the whole body muscles and joints, dispel sleepiness and boost your spirits.
3. Spring outing
When it comes to spring sports, how can we have less spring outing? In order to keep up with the spring light, we should invite friends and relatives to take a walk outside the house. It doesn't need to be too far away. There is beautiful scenery. As long as we can feel the spring breath and relax our mood, it's a good place for spring outing! We can also play ball games and stretch ourselves!
4. Jog or walk fast
If you take off the heavy cotton coat, do you feel that the whole person is light and eager to move? Then, don't hesitate to do what you want! Jogging or brisk walking are all good choices. They can reduce the accumulated fat in winter, make the body slim again, and the appropriate weight is helpful for pregnancy.
Spring has a pleasant climate, which is the best season for jogging, but you should make preparations before running, and walk in moderation. Jogging is best after 10 a.m. or in the afternoon.
5. Rope skipping
As the most familiar basic sports for pregnancy preparation, skipping is the simplest aerobic exercise. It can not only consume fat, but also promote ovulation. In addition, the sisters all say that skipping without rope is the same!
6. Swimming
For dry ducks, swimming can only be seen! However, it is a very good whole-body exercise, which can increase the strength to support weight, improve endurance and flexibility, increase cardiopulmonary function, improve mood, and help maintain a good attitude during pregnancy preparation. And compared with jogging and other land sports, swimming in the role of buoyancy is less likely to damage the body.
Of course, in addition to proper exercise for pregnancy preparation, nutrition must keep up with it. Folic acid, spermicin, ovalbumin, wisdom pregnancy, etc. are indispensable nutritional supplements before pregnancy. Proper supplementation before pregnancy can help you quickly improve the quality of sperm and eggs.
